Hard to fall into trance

Every time I try and fall into some sort of trance, whether it be hypnosis or while using WILD, I begin to itch all over my body, and this constant itching removes me from the trance. I try to take my mind off of it and think of other things, but it just doesnt work. Any suggestions? :help:

Have you ever tried meditation? Look for some techniques on relaxation and meditation, and try to do that before inducing the trance. :smile:

You could try to use it as simply as a cue to go deeper into the trance, instead of thinking of it as a distraction.

That would seem like a good plan, but for me, itching is the devil. If I have an itch and can’t scratch it, I start twitching and getting really scared, all the while the itch gets more intense.

Hi Daylight,

It’s a very common relaxation problem indeed: just search for “itching” through the forum and you’ll find lots of posts about it. :smile:
It disappears with experience. Just don’t care and continue to focus on your practice.