Search found 138 matches

[clarkkent]

Had a vivid nightmare after taking 5-HTP this time...
better than the usual no dreams...
perhaps its starting to work.

[clarkkent]

I'm trying to eat turkey whenever possible for the tryptophan content.

My 5-HTP is HealthAid's. I'm also experimenting at the moment with green tea extract, that's interesting stuff.

I wanted to ...

[clarkkent]

It says side effects flatulence - has anyone got that?
From taking 5-HTP that is

No I didn't. I only take either one or two tabs 50mg each.

This night I took 1 tablet and had a long sequenc ...

[clarkkent]

I think this might interrest some of you : http://www.umm.edu/altmed/articles/5-htp-000283.htm
thanks.. its interesting. Though I'm leaning more towards natural methods right now.

[clarkkent]

where do you people get it normally ?
Health food store.

At the pharmacy the pharmacy told me 'never heard of the stuff get me a bottle to see'.. lol

I stopped it and first had a noisy WILD (f ...

[clarkkent]

That's quite possible. Another factor could be what I eat, if I don't eat bread that day it could reduce the b6 in my body I suspect.. (unless I take a supplement for that)

[clarkkent]

It's interesting though how dream lizard posted his dream recall went up.. For me it's the opposite with 5-htp..

[clarkkent]

Every time I take 5-htp my dream recall drops down to zero.. I wonder..
Seems like 5-htp isn't helping me..

[clarkkent]

I didn't take 5-HTP this night. Instead, as a kind of break, I did a whey protein and green tea mix, took that when I woke up after 3 hours at night. I got a very vivid dream afterwards but no lucidit ...

[clarkkent]

It's odd.. 5-HTP seems to have suppressed my dreaming (REM dreams?) somehow..
I think tonight I'll give it a break and try a wake up method instead..

[clarkkent]

I just started taking 5-HTP since yesterday as I found it in a health food store..

It's a 50mg tablet..
No particular results after the first night, but I'm quite hopeful.

[clarkkent]

Interesting.. melatonin is beginning to appear in other local pharmacies now.. I just bought 3mg melatonin tablets today..

[clarkkent]

I do CP for the minimum time of 20 mins every day.

I have had a very realistic level LD since I've begun it.

[clarkkent]

Centering Prayer is very practical too. It also improves your awareness and self-reflection also.

[clarkkent]

doesn't matter, any melatonin you get is in homeopathic doses anyhow.

melatonin is so potent in the body as a neurotransmitter, that you're only going to find it in reasonable 'pharmeceutical' dose ...