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What Time Do You Sleep And Wake Up?

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Wolf
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PostPosted: Sat 04 Feb, 2006  Reply with quote

On school days I usually get off the comp by 10pm(22:00, whatever =p), have insomnia till 2 or 3, then have to get up by 6 or 6:30am. On weekends I go to floor when I'm tired since I can finally sleep in. ^^

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Bruno
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PostPosted: Sat 04 Feb, 2006  Reply with quote

Now that I'm on school and my sleep schedule is no longer messed up (rolleyes) I go sleep at 0:30 am and wake up at 5:45 am... I usually take naps when I'm unbearably tired, and that usually means during Chemistry or Physics classes...

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Kev
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PostPosted: Sat 04 Feb, 2006  Reply with quote

I usually go to sleep at 10:00pm and wake up at 6:00am during weekdays, and in the weekend, there isn't really a precise hour...I just go to bed when I feel tired and wake up late.

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PostPosted: Sun 05 Feb, 2006  Reply with quote

I usually go to sleep around 11.00 pm on normal days, and I wake up at 7.00 am or 50 minutes later, when I don't have a first hour, which is at the moment Tuesday and Wednesday.

In the weekends it can be totally different. Depends on how tired I am and what I'm doing smile Yesterday I went to bed very early because I was very tired. And sometimes I'm going to bed at 4.00am. I stabd up when I don't feel like laying in my bed anymore.


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Alvin
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PostPosted: Sun 05 Feb, 2006  Reply with quote

During weekdays, I usually wake up at 5:00 am. My sleep varies from 00:00 to never at all. During weekends however, I can concentrate better on sleeping since tehre's no school so I sleep at anytime I want for 12 hours.

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Huey
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PostPosted: Tue 07 Feb, 2006  Reply with quote

Weekdays -- 8:00 A.M. to 10:00 P.M. (earlier on Fridays because nothing good is on T.V.)

Weekends -- 9:00 A.M. to 12:00 A.M.

Actually, this isn't a good and accurate schedule--I don't really follow one, I just let the day come as it goes--so, I could wake up or go to bed at anytime.


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tris69
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BED TIME!
PostPosted: Sun 19 Feb, 2006  Reply with quote

hey guys, I am 15 years old and go to bed at about 11:30pm and wake up at 8:00am everyday. Throughout the day I am always tired and grogggy minded because of my lack of sleep.

When i go to bed at 11:30 i actually go to sleep at like 1:00am becuase it takes very long for me to drift off into sleep. If I try going to bed earlier - say 9:30pm, I usually end up drifting off at 2:00am. The earlier i go to bed the later i go to sleep.

I have tried relaxaction techniques, freeing my mind and everything. I do not have any stress related problems and do not take any medication and rarely have caffiene.
I really want to go to bed at about 8:30pm and wake up at 7:00am - how is this possible??


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Wolf
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PostPosted: Sun 19 Feb, 2006  Reply with quote

6-7 hours of sleep? That'd be like Heaven for me. cloud9

Well, how stressed is your day? More work = more sleep needed.


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Bruno
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PostPosted: Sun 19 Feb, 2006  Reply with quote

Your cicle is a bit weird... Have you tried sleeping LESS than you currently do? Try from 10pm to 6am...

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Sonia
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PostPosted: Sun 19 Feb, 2006  Reply with quote

You get to wake up at 8:00!!!

I wish I could do that...

Normally I have to get up at 6:30 at the latest.


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skeedlz
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PostPosted: Sun 19 Feb, 2006  Reply with quote

10 o clokc bed time

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Animahngo
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PostPosted: Sun 19 Feb, 2006  Reply with quote

I'm in bed by ten p.m., and awake by 6 a.m.

In any case, ten hours of sleep is just a tab bit much. You only need about seven hours, and an extra hour will top everything off. But ten hours? Damn.


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tris69
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PostPosted: Sun 19 Feb, 2006  Reply with quote

When ever i go to bed early i get to sleep later like say if im in bed at 9:00pm I will actually get to sleep at like 12:00pm. Is this insomnia?

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n00dle
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PostPosted: Sun 19 Feb, 2006  Reply with quote

it's called the human body clock.

ever noticd you can put something in the microwave for 2 minutes, walk away and come back (with no reference for time) and the microwave beeps just as you get to it?

it takes a while to change your body rhythms. just keep at it. there is a lot of truth in 'fake it till you make it'. Just keep going to bed at the time you want to, and get up at the time you want to. Even if it makes you tired/sleeped out for a few days, after a while it'll sink in quickly.


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ZeroSky0
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PostPosted: Mon 20 Feb, 2006  Reply with quote

i sleep for 7h when im good, usually ~6

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