i was searching an astral projection technique “database” and suddently saw a technique that somehow teaches you to go awake into deeper and deeper stages of sleep and then “click” this may be helpfull with WILD.
it’s the Monroe technique, aparently monroe was a western(of the western scientific society) that studied these astral projections.
The interesting part is that it seems from the text that you may be able to control de HI state.
From the HI to the LD i don’t know but it should be to just maintain conscious.
peace@you