day 3: no vitamin B6,
little less recall than usual ( 2 NR ). The first one (after 6 hours of sleep) was short and with little detail. The second one (one hour later) was much more detailed and vividness was at let say “medium”. There was obvious DS that I missed…
day 4: no vitamin B6,
very bad recall, worst in a month. Only dream recalled was after sleeping 8 hours (none when I awoke after 4.5 and 6 hours of sleep). No DS.
day 5: 200 mg B6 with a slice of bread and philadelphia,
I woke up after sleeping one hour, no recall but sweaty, maybe because the weather outside was warmer than usual…or too much vitamin B6…
-first dream after sleepin about 3.5 hours, short and little details.
-2nd dream after sleeping about 5 hours, much more detailed, and medium vividness. Pretty good recall this time. Before going back to sleep, tryied MILD methode.
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3rd dream after 6.5 hours. Very weird dream, but still very good recall, MILD didn’t work, and gave it an other try before falling back to sleep.
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4th and last dream, 7.5 hours of sleep. This one was simply great, very vivid, some, obvious once again, but missed DS. Very detailed and I woke up right after this dream, very quickly. Usually, I like to stay in bed… but this dream ended in a very pleasant way, and was happy to start the day!
MILD didn’t work this time either, but, at the end of my 3rd dream , I was in a small boat, and soon during the 4th, I got in the same boat…MILD effect I guess
Funny thing, today, with the 13 moon calendar, it “is the day” of my kin, the red dragon, except, with bars and more dots…tonight might be the night!!
Tonight, I’ll try one more time 200 mg, probably last time this amount of B6, might be too much and not necessarely useful, just to see about the sweat thing early in the night.