day 6: 200 mg B6 with cookies and large glass of milk
little less recall than yesterday. Mostly, one very detailed dream, one detailed but short, and 2 others but with so very little detail, doesnt really count!
I went to bed à 1h30 AM:
1st wake up @ 6AM :
no recall, and no sweat (last night I woke up very sweaty as if I had fever…)
2nd @ 7h00:
i wrote 4 words on the pads…so not much
3rd @8h15:
one very short dream, little detail and one quit long and medium vivid! (look my DJ for details )
maybe if one starts working DR taking vitamin B6 and then, stops taking these after a while, maybe his recall might decrease or not be as good… i am not 100% sure about that, its my opinion.
looking a my Dream Journal at home (not he new one on ld4all), I had night with very very good DR, and with vitamin B6. The only thing B6 seems to do with me, is flash some very obvious DS that I keep missing. But once again, those dream signs might be the result of all the reading about other’s DJ. So, I’ll see with the next few days, what happens without B6.
One more thing, its just a small test I’m doing with B6, since I should probably keep taking a precise amount for much more than 2 days I was very curious about what previous dreamers had “live” or experience with that vitamin
let us know if your RD changes with and without B6. On april 24-25-26, no vitamin B6 for me. My DR was still pretty good (not the best ever but still) and there was also good DS.
Then, I cought cold and I took some drink and medication, hot water lemon and honey, vitamin B6, Echinacea and NeoCitran. Yesterday, was good, but last night I had amazing dreams. With so very very obvious signs that I missed (big screen saying: “tonight is the night”, [for LD I guessed…]).
Last night, when I went to bed (0h00), I cut a vitamin B6 pill in half and took it, then took the other half at 5AM.
Anyhow, once my health is back to normal, I’ll too stop vitamin B6 for a while and see how it affects DR and DS.
Last night, I had 2 pills (2 x100mg B6), a slice of cheese and yogurt. I didn’t get lucid, but almost. Once again, many missed DS. And I was flying at some point… not lucid but pretty close!!!
well, on the bottle, it is recommended to take one pill at breakfast. So, I guess it might be easier for the stomach to digest (less “irritation”), but I’m guessing that, not 100% sure.
Today, I had a soup at noon (not that big meal) and went to bed for a nap at 13h00 with 100mg B6. My stomach didn’t burn and didn’t feel sick (except for that cold and can’t get rid off, but that’s off topic ).
I have been on and off with those vitamins B6 at night (not every nights) and one thing is for sure, B6 vitamin does magic with DS!
My friend and i went to the grocery store and bought 100mg tablets of B6, He just took his 4 hours before bed with a sandwich and milk. I am going to take mine with a sandwich and a glass of milk 1 hour before bed, i will fill you guys in, we will see what happens tomorrow. I have great DR, and i hope this improves my DS, so hopefully i will do an RC in my dream.
Two days ago I took 200mg of B6 along with about 18Mg of melatonin.
I fell asleep quickly and had a simple dream (I think I put it in my DJ)
Last night I took 300Mg of B6 and 12Mg of melatonin, I however also drank a 2 liter bottle of mountain Dew with caffeine so I threw away the results (Insomnia)
I am going to repeat the 300mg of b6 and 12mg of Melatonin tonight and will post the results (If I have a dream) in my DJ.
After that I want to go back to 100Mg of B6 because even though with the amount I am using I still don’t want to get Neurosis.
Me being the friend who took mine 4 hours before, I had a very long night of sleep, crashed finally at about 1:00am woke up at 5:45am to do a WBTB but i fell asleep again and slept until 10:00 am, I could only remember 1 very short dream. Taking mine 30 minuets to and hour before bed this time.
okay so i went to the store and bought 100 mg tablets of B6, im going to take 2 tonight. do a WBTB and maybe take 1 more before i goto sleep the second time.
hopefully itll work =]
i’m excited. im also going to take a MV to get the mag to help dissolve the b6.
Ever since i have taken B6 i have had horrible dream recall, i used to wake up the next morning, and remember my dreams in much detail. B6 worked wonders for me the first night i took it. Normally i would have 1 dream a night, very detailed description the next morning. The first time i took B6, I had 6 Dreams Very Detailed. now my dream recall is total crap. The last time i took B6 was last weekend, and my dream recall is still crap.
I took 50 mg of B6 and a B complex yesterday for the first time. My dreams were no more vivid than usual(which is not very vivid at all). But, My dream recall was double what it normally is, I could remember 4 dreams(not full, but 4 different ones) I normally only recall 0-2 per night. I’m going to try the same thing tonight and see if anything changes.
well, i had problems with DR for about a week. Yesterday I ate couple of bananas, and my DR improved, plus I had an LD after quiet of time.
maybe vitamin B really does tricks
i’ve taken b-6 before sleep several times before sleep, but it has been a while since i’ve done it regularly. last night i took 200mg for the first time in a while and had some great dreams but i didn’t rreally recall to well (maybe because i haven’t been writing in the journal) is it better to take b-6 often for dream recall or do it like once a week and try to have vivid dreams once a week?
Maybe because energy drinks awakens you. I suggest not to take cafeine or anything like that when you want to remember dreams.
I even can’t stand energy drink. When I have some I get an headache, dizzy and feel sick and stuff. But that is me.
I was very curious about what previous dreamers had “live” or experience with that vitamin 
