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How Long Does It Take For Me To Fall Asleep?

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Computer
Novice dreamer
Novice dreamer
Posts: 33
Joined: 20 Jan 2007
Last Visit: 31 Jul 2007
 
PostPosted: Wed 25 Jul, 2007  Reply with quote

Well, I cannot fall asleep when lying on my back.

The problem with all this is to actually be able to fall asleep I have to relax. sadblauw


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Last Man Standing
Somniologist
Somniologist
29
Posts: 126
Joined: 17 Jun 2006
Last Visit: 11 Nov 2007
Location: Coventry, UK
 
PostPosted: Sun 29 Jul, 2007  Reply with quote

If you wrapped your stopwatch in some mechanism which would stop the stopwatch when you dropped it, then when you wook up, you could find out when you fell asleep. Say if you started the stopwatch at 11:00 and fell asleep at 11:48... well it took you 48 minutes.

But anyway, falling asleep is not a sudden thing, and so finding an accurate cut-off point would be pointless. Falling asleep involves simply differnt bodily systems acting less.

If you really wanted answers, you could measure your brain waves. Like youve got the equipment at home for that...


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Computer
Novice dreamer
Novice dreamer
Posts: 33
Joined: 20 Jan 2007
Last Visit: 31 Jul 2007
 
PostPosted: Sun 29 Jul, 2007  Reply with quote

Yeah, if I had the equipment for brain wave recording. That would be cool! smile

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