ok i bought Jarrow formuals 5-htp 100mg. 60 caps. reg $21.99. i found a site that had it for on sale for $15.99 and i found a $5 off coupon on the internet for the site. all in total it was $12.98 with shipping.
the bottal says take 1 capsual per day. i assume it is still safe to take like 2 or 3?
I found SAM-e at a chemist in Australia, does anyone know if it is as good as 5-HTP? I would rather buy something from here than order over the internet if I can help it…
I’ve had maybe 3-5 LDs since starting it not too long ago. Before that I had only like 12 LDs for an entire year. It broke a long dry spell and has been consistently giving me much longer and more vivid dreams. More dreams than usual as well.
Dream recall has been improved as well. No techniques.
well it has been like 2 or 3 weeks now and i wanted to post my results
for the first week i was taking 2 100mg caps a day.
i was getting a lot of gas so i started to take only 1 cap per day about an hour before bed.
i have started to remember 2 ~ 3 dreams a night and the lengh and vividness has incressed. i think my stomic has gotten use so i will be taking 2 caps again starting tommorow.
I didn’t take 5-HTP this night. Instead, as a kind of break, I did a whey protein and green tea mix, took that when I woke up after 3 hours at night. I got a very vivid dream afterwards but no lucidity.
Still it’s positive.
Other factors at work besides the 5-HTP. Maybe Lizard had other things in him at the moment and HTP’s effect combined with the others. When things like that happen they happen on scales of doubling each other. No success with it for me at moment though.
That’s quite possible. Another factor could be what I eat, if I don’t eat bread that day it could reduce the b6 in my body I suspect… (unless I take a supplement for that)