I’ve been taking about 3000mg of Omega-3 daily for about 6 months for reasons not related to lucid dreaming (I’m a bodybuilder so I take it for well being) and to be honest I never noticed any increased dream recall. Although that might just be me, if others are having success with it it must work I guess.
Regardless, everyone should implement Omega-3 into their diet as it does wonders for your body. I wouldn’t recommend getting cheap Omega-3 caps from some stores as they usually don’t contain large enough amounts of Omega-3 to have any noticeable effect.
I bought a years supply (365 capsules) of 1000mg Omega-3 capsules from eBay for £7 which is quite the bargain. Type “Omega 3 1000mg” into Google and you should find online shops that are selling the same thing. Actually some stores do sell high mg Omega-3, you just have to look at the packaging to see how much each cap gives you but its generally cheaper online.
If you see these in the form of Gummy Bears for Children with a Chef’s Best Taste Award, DO NOT BUY THEM!!. Unless you enjoy tasting the most foul thing on this planet as we know it. I go with the straight up pills.
Umm… it’s in “I can’t believe it’s not butter!”
I haven’t had LD’s yet, and I eat 3 sandwhiches with that stuff on it every day for dinner. (Yes… I know healthy… )
Little to no dream recall last night. I think this is probably because I’ve been sick and tired lately than due to Omega-3. I might stop and wait till I’m feeling a bit better before I resume.
Well I haven’t been to this forum in forever, but today my mom brought home some of these pills, because some people say they help with social anxiety, which I have, and she wanted me to take them. I suddenly remembered this topic and got excited. Maybe these pills will be good for my waking and sleeping world If it helps my anxiety thats great, and if it helps my LDing thats great too
EDIT:
I was wrong, she didn’t get this yet, she plans to get it, but she did get valerian root and St. John’s Wort which after googling also help with LDing… I feel happy now lol. I think I’m going to have some good dreams tonight