The effect of Ginseng on sleep and dreaming

Hey there,
I recently started taking Ginseng tablets, because I have trouble being focussed (ADD) and I am tired. The Ginseng seems to really help a lot but it also seems that my dreams are different when I have taken Ginseng during the day.
I think they are more restless, and more vibrant.
I do not have nightmares usually, only a couple of times per year I think. But now I have more of them, is that caused by the Ginseng? Or is it a coincidence?

I was just wondering what other peoples experiences with Ginseng are. I can imagine that it might somehow have an effect on lucid dreaming as well, because the dreams seem to get more vibrant.
But I do not know for sure.

So tell me all you know about Ginseng, dreams and sleep combined :content: :smile:

It could be a placebo effect, but it could also be something in the pills. I’d suggest you try to become lucid through nightmares and perform reality checks based on them.