So far I’ve gotten furthest with WILD by doing it while listening to music. That way I have something reasonably enjoyable to listen to while I stay still, with the bonus of not being bugged by the annoying screeches of both birds and kids outside.
Anybody have some recommended music for this kind of thing? I’ve been listening to the album Time Machines by Coil, which is reasonably effective, but painfully boring.
I can recommend ambience music from Steve Roach or Max Corbacho. Or use “real” sounds (like a recording of a far thunderstorm with rain, recording of wind …).
I haven’t tried that for WILD, but sometimes it helped sleeping in. (I sometimes even slept in with the headphones still on )
I don’t know much about music helping to lucid dreaming, since i have never tried it myself(something i would like to change . But i have read about a song called “Weightless” from “Marconi Union” that is supposed to be the most relaxing song ever made. I guess the most relaxing song ever could help you get into that trance state necesary to enter your dreams with a WILD.