It seems like I could go a whole hour and completely forget about doing a reality check. Everything else is being worked on, but my reality checking is lagging behind.
What do you guys suggest?
It seems like I could go a whole hour and completely forget about doing a reality check. Everything else is being worked on, but my reality checking is lagging behind.
What do you guys suggest?
Get a digital watch or something that beeps every hour I never forget to RC. I still haven’t got an LD though, but that is because I’m not remembering my dreams too often ( No time for DJ now). You might hear the beep in a dream, and perform an RC, and there you have your LD
It might be even more effective if you try to perform a Reality Check just before it starts ringing, that way you have to keep reminding yourself about it, which essentially gives you some training in Prospective Memory.
Or draw a spot on your hand, every time you look at it do a RC, or even write RC on it.
After a while it should become natural to do RCs even without the spot.
I try to RC every time I change place like everytime I pass a doorstep. It help me a lot and now it’s a habit !
Well this one is hard I have to say. You have to find a way to remind yourself to RC. It’s like going to school or a work, how come you don’t forget that? (well it may happen sometimes )
It’s something important and you just don’t forget it, when you make lucid dreams important then you will not forget therefore you will remember!