It was my first try, it was quite successful for me as it was my first try.
When enter HH, I just felt ok, but my stomach started behaved badly,so I had to get up…
What can I do when having HH? I am going to try this tonight
Try to not fight the feeling, although it’s the automatic instinct.
try to accept it and immerse yourself in it.
That’s what worked for me (some of the time 
)