I woke up at 3:30 this morning, got up, and after some stretching went back to bed, playing the mp3. But it was much harder to fall back asleep this time. Maybe because it is a weekday, I am more tense probably, also I am suffering from a light cold, and my daughter was coughing a lot in a room close by, so not so good conditions.
Anyhow, managed to get to the numb state after some time, but almost hearing every beep while still awake, so the beep was not waking me up. Maybe I should make an mp3 myself and leave more time 15 minutes or more between the beeps. I will try that.
In this state I always feel good, it doesn’t matter anymore if I sleep or not, but this time I tried to keep my mind as low as possible, to be able to fall asleep anyway, I came to the edge several times, feeling some tingling feelings starting in some parts of my body, but it faded away again. At one point I fell really asleep and dreamed that there where two men in the room I was in. I asked them if they could help me to pull myself out of my body, but then in some way I could look at myself (in the dream) and saw I was looking totally different then myself, so I said, no, that’s not me, don’t pull me out like that, because then I will be somebody else. Lol, my damn mind was playing nasty tricks with me again, I woke up from this.
So, no real progress this morning. But it is interesting though. And I feel that I am close to SP, maybe that is SP, because body is really, really still, numb, stiff, if I want to move, I have to make great effort, and if I do, my body still feels very heavy the first seconds. Maybe the tingling feeling is the start of the separation process (or the transition from focus in real body to dream body), it is not yet very clear to me. But that is the purpose of a training, isn’t, repeating the same thing over and over, until you get the hang of it.
I will just sleep normally the next night, and then try again, maybe try to make my own mp3 file by then. Or if somebody of you has a very good mp3 that seems to fit in this training plan, you are very welcome to share it.