5-HTP

Any suggestions on how to use 5-HTP. I have a bottle of 200mg and want to use it effectively.

I’ve found that 5-HTP reduces your amount of REM sleep in the early night, causing some kind of REM rebound effect in the late night or morning with more vivid dreams. I sometimes take it when I have plenty of time to sleep (no alarms etc). Using it in combination with WBTB and another lucid supplement can be very effective. :wink:

A bonus of owning 5-HTP: you could take it during the day to help induce relaxation as well.

Happy dreaming!

I experimented by taking 5 HTP before bed and then Galantamine about 5 hours into my sleep. Wow! I was dropped into a LD after successfully doing the WILD method, which has been hard for me to achieve. It worked really well!

The way 5-HTP works is that causes a rebound of REM in later stages, hence the super vivid and long dreams

Been testing this by having 200MG of 5-HTP before bedtime and have been getting promising results when combined with Galantamine.