EN | NL | FR
Current Wings Quest 130
Rainbow Connection

ADA progress

Post new topic Reply to topic

Author  Message 
Matildus
Novice dreamer
Novice dreamer
15
Posts: 12
Joined: 16 Jun 2019
Last Visit: 21 Aug 2019
LD count: a few
Location: Norway
 
ADA progress
PostPosted: Sat 22 Jun, 2019  Reply with quote

All my lucid dreams have been DILD, and i think i am at around 10 now. in the last 3 days i have had 2 lucid dreams, that i can remember atleast, i feel like i have had ld moments that i cant remember. If you go back to my post you will probably see that i am really set on getting enough sleep lach1 . my goal is 10 hours of sleep a night. Anyway since i dont wanna interrupt my sleep i am going to try techniques that will give me DILDs. The best and most promising technique i have found for that is ADA. however my approach is gonna be a little different in the start. for the couple first weeks i am going to do it in sessions, where i spend 3-5 minutes simply being aware of my surroundings and body sensations (gravity, and cloths and such).

so i thought that i might aswell share my experience with you since there is probably others with the same goals as me. However i will only be updating this weekly instead of daily. another thing i want to add is that i have been meditating for around 40 minutes every day, doing rc checks with the sessions, noting in DJ and also listening to subliminals simply to increase how much deep sleep and rem i get (i use a sleep analyzing clock)

so here we go grin3

Week 1 - It has now been a week and 2 days. and i have to say that this is hard! however i have experienced an increase of the vividness in my dreams but i havent recorded them lately because i got a bit distracted from sleepovers and such. and i also find it hard to practice when im with friends for example, but i will keep trying this week, however i am going on some trips in the weekend and week afterwards so ill see how it goes.

Week 2 - Mayor progress this week, altough i havent been able to do ada as much as i want i have been trying to simply be mindful. and throughout the day i will stop and simply notice everything around me and how beatiful and detailed per example that tree is. Last night i even had a lucid dream and my dreams have been so much more vivid and detailed. I also got etwold yesterday so i am very excited ^^ will continue this until the next week. i also go home again next week so it willl be a little easier to practice

Week 2.2 - I just wanted to say that i had another lucid dream, clearer and vivider than before. I had immense control and it was the first time i managed to teleport and fly without an item for the first time. I am really motivated again and ready to go in for full. this is my second dild this week smile and its only wednesday.



Current LD goal(s): taking control over my lucid dreams


Last edited by Matildus on Wed 10 Jul, 2019; edited 3 times in total
back to top
Siiw
Infinite Impatience
Globahead
Siiw has successfully completed an LD4all Quest!
42
Chat Mods
Scribes
Posts: 8673
Joined: 20 Mar 2004
Last Visit: 12 Nov 2019
LD count: last 19.augus
Location: Norway, Ceeia or #ld4all
 
PostPosted: Tue 09 Jul, 2019  Reply with quote

How is it going so far? siiw


Current LD goal(s): To bring back art or a song

Link to My DJ: ld4all.com
back to top
Matildus
Novice dreamer
Novice dreamer
15
Posts: 12
Joined: 16 Jun 2019
Last Visit: 21 Aug 2019
LD count: a few
Location: Norway
 
PostPosted: Tue 09 Jul, 2019  Reply with quote

i will update it now, been hell of a lot travelling lately hahah so my connections is kind of eh haha


Current LD goal(s): taking control over my lucid dreams
back to top
Matildus
Novice dreamer
Novice dreamer
15
Posts: 12
Joined: 16 Jun 2019
Last Visit: 21 Aug 2019
LD count: a few
Location: Norway
 
maybe final post?
PostPosted: Sat 17 Aug, 2019  Reply with quote

well its now the end of the summer, and i have been bad at updating this. but i do wanna say that ada is a very effective method. simply after 1 day of ada after a long pause will give me around 3 lucid dreams a night. i will probably update this post further if i have any breakthroughs. But in conclusion this is a Very effective methode!!


Current LD goal(s): taking control over my lucid dreams
back to top
Display posts from previous:
Post new topic Reply to topic

print  

All times are GMT + 2 Hours
Jump to:  


Powered by phpBB
LD4all ~ spreading the art and knowledge of lucid dreaming online since 1996 ~