How to learn visualization from scratch
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LD4all » Quest for Lucidity

#31:  Author: Ignorance PostPosted: Sun 30 Apr, 2006
visualization is a method of convincing your SC of something. as you may or may not know, the SC understands pictures, ideas, and feelings beter than words; so imagining (or visualizing) something is a more effective way of telling your SC something than simply thinking about it.
i sort of danced around your question but i guess im just trying to say that visualization is related to convincing yourself because they are the same thing, visualization is just one way to do it.

#32:  Author: ZacharY PostPosted: Thu 18 Jul, 2013
LaBerge's Visualization Exercise
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Can someone explain me this part? I don't think I get it.
3. Visualize the object inside of you
When you can visualize the object in front of you, then repeat Step 2, except this time visualize it inside your body. Since some of the lucid dream induction techniques require visualizations of objects in the throat area, try to see the object in your throat. Then move it out again. Shift your visualization from external to internal positions again and again, until it is effortless.

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