EN | NL | FR
Current Wings Quest 132
2020 Vision

Sleep Stages

Post new topic Reply to topic

Author  Message 
Spartan76092
Astral Explorer
Astral Explorer
27
Posts: 324
Joined: 04 Mar 2007
Last Visit: 09 Oct 2008
Location: Texas
 
Sleep Stages
PostPosted: Sat 29 Dec, 2007  Reply with quote

I was wondering how long each sleep stage is, and how long does it take to get to each stage from the moment you lie down. I've been looking, trying to find the answer, I guess I'm not looking the right places. If someone already knows then go ahead and tell me. smile

back to top
AventuradeSueno
Dream Achv.Project
Astral Explorer
33
Posts: 271
Joined: 15 Dec 2007
Last Visit: 25 Feb 2008
LD count: 30
Location: Puerto Rico
 
PostPosted: Sun 30 Dec, 2007  Reply with quote

Each sleep stage is lik 15-20 minutes i think, which are the first non-REM stages, then the REM which is like 5-10 minutes? and each time the whole stages complete it increases...

back to top
Spartan76092
Astral Explorer
Astral Explorer
27
Posts: 324
Joined: 04 Mar 2007
Last Visit: 09 Oct 2008
Location: Texas
 
PostPosted: Sat 19 Jan, 2008  Reply with quote

Okay thank you.

back to top
Mohegan
Mond Tanz
LD4all addict
Posts: 3142
Joined: 11 Dec 2002
Last Visit: 11 Sep 2008
Location: Spiritual Forest - West Yorkshire
 
PostPosted: Sat 19 Jan, 2008  Reply with quote

The stages of sleep wane through out the night. The longer you sleep the shorter they become.

stage 1 = 5-10mins
Stage 2 = 20mins
Stage 3 & 4 (delta sleep) = 10-30
Stage 5 (REM) = 10mins but will increase through out the night to up to an hour.


back to top
kTFox has successfully completed an LD4all Quest!
Posts: 2252
Joined: 02 Jul 2007
Last Visit: 05 Oct 2008
Location: United States
 
PostPosted: Sun 20 Jan, 2008  Reply with quote

google and wikipedia are your friends

back to top
kTFox has successfully completed an LD4all Quest!
Posts: 2252
Joined: 02 Jul 2007
Last Visit: 05 Oct 2008
Location: United States
 
PostPosted: Sun 20 Jan, 2008  Reply with quote

Mohegan wrote:
The stages of sleep wane through out the night. The longer you sleep the shorter they become.


Stage 5 (REM) = 10mins but will increase through out the night to up to an hour.


from what I've read its up to 90 minutes not an hour


back to top
Display posts from previous:
Post new topic Reply to topic

print  

All times are GMT + 2 Hours
Jump to:  


Powered by phpBB
LD4all ~ spreading the art and knowledge of lucid dreaming online since 1996 ~