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Self Hypnosis

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Alaky
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Self Hypnosis
PostPosted: Thu 23 Jun, 2011  Reply with quote

Hello everyone
Here, I'll talk about the self hypnosis. The Self Hypnosis is a kind of mantra, but more advanced. With this Technic, you are so relax that your subconscious is easily programmable. I was septic about this Technic before, but now, I am convinced of its effectiveness. With this technic , you can easily:
-increase your dream memory
-become lucid
-be lucid longer
- and more

Self hypnosis
1. In your bed, when you are ready to sleep, try to relax.
2. Close your eyes and say in your head: "I'll count 10 to 1. At 1, I'll be in a hypnosis state"
3. Start to count and at each number, say things like i'm relaxed or I feel a heat in my body( you will realy feel this).
4. Continu to count
5. ...
6. At one, say you that you're in a hypnosis state. Now, your subconscious is ready to listen you.
7.This is the time to say what you want (a mantra). If it's the first time you pratice the self hypnosis, I suggest you to say that your hand will lift. Say you that your hand is realy light. really emphasizes the point that your hand will lift. You will feel electricity in your hand, and after, she will lift.
8. Say in your head that you will exit your hypnosis state.
9. open your eyes.

The first time I try this technic, I tried to lift my hand. I was so suprised when my hand lift alone!

This is a good technic to do with annother one.

thank you
Alaky smile



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geekboy
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PostPosted: Fri 24 Jun, 2011  Reply with quote

wow ironically this fits nicely in to what i wanted to learn about today. went to a party with a hypnotist there last night and it was a blast...and then remembered self hypnosis...need to try this...one of the few things i have not actually

so thanks looks easy enough...lets just hope the rest of me wants to listed( my SC that is tounge2)



Current LD goal(s): see a sunset/sunrise and a night sky
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S0lll0s
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PostPosted: Sat 25 Jun, 2011  Reply with quote

Didn't work for me ;( maybe because I am to sceptic for it to work?
I think I should't think so much, that's why I keep failing at WILD too.

Gonna start over again, but have you got tips for me?



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Matteo
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PostPosted: Sat 25 Jun, 2011  Reply with quote

Will try this tonight. Will report tomorrow. :D


Current LD goal(s): 1st LD
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Alaky
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PostPosted: Mon 27 Jun, 2011  Reply with quote

S0lll0s wrote:
Didn't work for me ;( maybe because I am to sceptic for it to work?
I think I should't think so much, that's why I keep failing at WILD too.

Gonna start over again, but have you got tips for me?


Did you tried to raise your hand? If yes, retry to raise it. Id. If It's not work, retry to count 20 to 1 ans try to relax. Say in tour year : " I Will be in a hypnosis state at 1". Try this smile let ne Know of it works



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mattias
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PostPosted: Mon 27 Jun, 2011  Reply with quote

I gave this a try the other night. I used my MILD mantra 3 times after I got to 1 and was in the right state. It worked and I got lucid! I was happy but didn't post anything. I tried it a few more nights and it didn't work lach1 well, I haven't been focusing correctly with techniques to LD anyway sadblauw
The first time I tried, after I finished and opened my eyes, they felt different, hard to explain.

But anyway, I'll try the hand thing tonight tounge2


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Bleant
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PostPosted: Mon 27 Jun, 2011  Reply with quote

I'm unable to do this, I get to one and order my hand to lift in different forms more than once, but nothing happens...


Current LD goal(s): Have a two week long dream! (Longest one had two days)
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Alaky
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PostPosted: Tue 28 Jun, 2011  Reply with quote

Bleant wrote:
I'm unable to do this, I get to one and order my hand to lift in different forms more than once, but nothing happens...


Your maybe not in th good state. Try to count 20 to 1 and be verry relaxed.



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Matteo
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PostPosted: Tue 28 Jun, 2011  Reply with quote

I was meant to leave a reply the next day but I was quite busy. Anyway, I've tried this twice and I must say that it somehow made me feel relaxed quite quickly. The hand thing did not work at all though. I ended up physically lifting it out of frustration. I will give this another go tonight, though this time I will count from 20 to 1.


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Alaky
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PostPosted: Wed 29 Jun, 2011  Reply with quote

Matteo wrote:
I was meant to leave a reply the next day but I was quite busy. Anyway, I've tried this twice and I must say that it somehow made me feel relaxed quite quickly. The hand thing did not work at all though. I ended up physically lifting it out of frustration. I will give this another go tonight, though this time I will count from 20 to 1.

Annother trick you can try, you should insist that your hand is Light and It Will raise.

mattias wrote:
I gave this a try the other night. I used my MILD mantra 3 times after I got to 1 and was in the right state. It worked and I got lucid! I was happy but didn't post anything. I tried it a few more nights and it didn't work lach1 well, I haven't been focusing correctly with techniques to LD anyway sadblauw
The first time I tried, after I finished and opened my eyes, they felt different, hard to explain.

But anyway, I'll try the hand thing tonight tounge2


Did it works??

<mod>Edited in from double post Rhewin</mod>



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togro
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PostPosted: Thu 30 Jun, 2011  Reply with quote

Thank you so much! I said I wanted to see someone in my dreams, and that night, I dreamt of her! Thank you so much!


Current LD goal(s): Talk to my Subconcious,
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Dablooey
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PostPosted: Thu 30 Jun, 2011  Reply with quote

I definitely want to try this tonight. But could you possibly give me specific examples of things to say while counting down?


Current LD goal(s): Kill a giant snail monster with an arrow covered in salt
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Alaky
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PostPosted: Thu 30 Jun, 2011  Reply with quote

Dablooey wrote:
I definitely want to try this tonight. But could you possibly give me specific examples of things to say while counting down?

I feel relaxed, I feel warm, I'm asleep, m'y subconscious control me...



Current LD goal(s): Fly
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mattias
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PostPosted: Thu 30 Jun, 2011  Reply with quote

Sorry, I was sure I had replied here! overspannen

Anyway, the hand thing didn't work I'll try a few more times.


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Dablooey
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PostPosted: Thu 30 Jun, 2011  Reply with quote

I tried it last night, and the hand thing didn't work, but a really cool feeling came over me, so I definitely want to try it again.


Current LD goal(s): Kill a giant snail monster with an arrow covered in salt
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