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When do you normally get used to a new sleep pattern?

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*Laurelindo*
Yes! I am invincible!
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When do you normally get used to a new sleep pattern?
PostPosted: Sat 11 Aug, 2012  Reply with quote

My sleep patterns are VERY chaotic nowadays, because depending on whether I'm gonna work the next day or not I can go to sleep anytime between 10 PM - 6 AM and get up sometime between about 6 AM - 1 PM.

Now I have decided to follow a fairly constant sleep pattern at least during workdays, and I was wondering how long I should expect it to take before it "sticks"?
In other words, when will my body get used to falling asleep and waking up at certain times?


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dreamosis
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PostPosted: Mon 13 Aug, 2012  Reply with quote

I think the only way to deal with the jet lag from irregular sleep patterns is take plenty of naps.


Current LD goal(s): Finding specific people at will.
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Fractalica
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PostPosted: Tue 28 Aug, 2012  Reply with quote

My sleep schedule was very chaotic too and it was really playing against me because I would feel tired all day and my brain just wouldn't function well in class or when studying.

I decided to "change my life" hahaha so I started doing sports early in the morning. That meant I had to change my sleep schedule too. I started going to bed between 11pm and midnight and waking up around 6am. My body took about a week getting used to it.

I've been doing this for about a month and it has been totally worth it, I feel really rested during the day and since my times are scheduled I fall asleep easily at night smile I highly recommend putting some order into your sleeping scheme!



Current LD goal(s): make my lucidity last more than a few seconds
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