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5-HTP

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FastFreddie76
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5-HTP
PostPosted: Sat 30 Dec, 2017  Reply with quote

Any suggestions on how to use 5-HTP. I have a bottle of 200mg and want to use it effectively.

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tachyon
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PostPosted: Sun 07 Jan, 2018  Reply with quote

I've found that 5-HTP reduces your amount of REM sleep in the early night, causing some kind of REM rebound effect in the late night or morning with more vivid dreams. I sometimes take it when I have plenty of time to sleep (no alarms etc). Using it in combination with WBTB and another lucid supplement can be very effective. wink5

A bonus of owning 5-HTP: you could take it during the day to help induce relaxation as well.

Happy dreaming!



Current LD goal(s): More space exploration!
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FastFreddie76
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PostPosted: Mon 08 Jan, 2018  Reply with quote

I experimented by taking 5 HTP before bed and then Galantamine about 5 hours into my sleep. Wow! I was dropped into a LD after successfully doing the WILD method, which has been hard for me to achieve. It worked really well!

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EssexResearcher
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PostPosted: Mon 16 Apr, 2018  Reply with quote

The way 5-HTP works is that causes a rebound of REM in later stages, hence the super vivid and long dreams


Current LD goal(s): research LD induction methods
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james_uk2008
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james_uk2008 has successfully completed an LD4all Quest!
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PostPosted: Tue 24 Apr, 2018  Reply with quote

Been testing this by having 200MG of 5-HTP before bedtime and have been getting promising results when combined with Galantamine.

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