Lol Toadstool she is doing that quite right and good
Trance is a split conscious thing in its basics.
In the west, scientists mostly still think you sleep or you are awake, but u can split your consciousness and let one part fall
a sleep and one part be awake but at the same time being passive, empty if you like that word better.
The far east knows that now for thousands of years.
They made it into an art.
The way i do a wild most of the time toadstool.
I go lay on my bed on my back.
I put my left feet over my right.
I put my right hand on my plexus solaris.
The left hand i put above my bellybutton and therefor under the right hand.
A starter/beginner can place its left hand also above its right hand on the heart chakra’s place is a little easier when u have no experience.
The plexus solaris is the place of your real subconsiousness.
The plexus solaris is strongly connected to the brainstem and to delta waves.
You cant open it by visualizing, only in delta it starts to open fully.
Also breathing out conects to relaxation in a natural way and to delta waves.
So this is what i do, i let my head fall a sleep, its like acting, like you say to your head…ok go sleep…fall a sleep.
Then i focus my breathing in and out at my plexus solaris and i make it one with my awareness.
So awareness and breathing become one, in and out.
when i breathe out my awareness automatically lets totally go of all, of everything.
When i breathe in my awareness stays as passive and empty as possible
but totally focussed and one with breathing and the plexus solaris.
Then slowly the body and brain fall a sleep, yet i stay in awareness and dont fall a sleep, only focussed at my plexus.
After 15 to 20 min iam pure alpha and no beta is there, or as good as none…i enter the small void, the body I dont feel anymore.
Its like zero gravity and having no body at the same time.
Then i go deeper into sleep and the void becomes darker and from the centre of my awareness a little fractal arises, meaning theta waves are experienced and created. The fractal is always orange and its moving, spinning round.
Then the fractal becomes slowly bigger and bigger and i can look in it and see movement and a few moments later i c a dream in it.
Then i focus at the dream I c and i enter it fully lucid.
Then i go lay in my dream with my dreambody on the ground.
Again I lay my right hand on the plexus and the left hand above the belly button.
Crossed legs…how ever once i have entered a dream that is not so important anymore.
Then i act again my head goes sleeping.
And again i make breathing and awareness one.
then the body falls a sleep deeper and i enter soon deep sleep that i call the great black void. And iam fully lucid.
If i want to go fast from my lucid dreams to deeper sleep levels i use selfhypnosis combined with this wild tech and then i go in seconds to deep sleep and also beyond to a near death experience where all changes again.
I had for 10 years an eeg machine and at near death experiences it showed flat on my pc.
The first time i went laying on my bed, 16 years ago i tried this method from my own intuition and i succeeded at it right away. And a few times to master it. No one taught me or no book, its my own. Later i found that yogi in the far east also use the plexus solaris the way i do to reach under even deep sleep.
Not much later (few months) i perfected it by using selfhynosis, combined with the breathing out. Meaning, i programmed myself that breathing out automatically is letting go, totally letting go of. Then the whole process had an even faster cyclus going down into sleep.
So yes selfhypnosis can be a good step forward in practising wild.
What you always need is dedecation and patience.
I did it for ten years 5 days a week from 00:00 to 5 a 6 in the morning.
Passion was always my fuel and still is.
Sometimes at weird inbetween stages i hear music, classic kind of music comes closest i would say, very friendly and warm and light.
But most of the time not. Under deep sleep u can hear music but then all changes…and is indeed like ppl describe a nde…tunnel white light.
When u go very slow u dont have that and u can c another world out there with life.
There are several ways to experience a near death experience. Not just the tunnel. But all are under the deep sleep.
Jeff