When I was sick with Mono last month, my parents put me on a multi vitamin and a multi mineral, and everyday I take it, that night I have the most vivid and realistic dreams. Has anyone else had this happen to them while taking a multi vitamin?
Might be placebo effect , not to put you down or anything.
It depends on the contents and quantities…
I know I tried pharmaton which includes a little B6/B12 (neglible amt)
and some pax ginseng – the latter might help with memory. Tonight I might try again. I want to remember to do reality checks while I’m dreaming!
For memory recall, B6/12 in a B complex is best. There’s a long thread on this.
^ Im positive it’s not placebo because I didnt acknowledge the dreams until I had quite a few. After thinking about it for a while, I think it was just the lack of sleep that I Was having in those weeks!