Full Awareness Lucid Dreams.
I am still touching up on some techs but basically this method is for more accurate re-creation plus longer ld time plus a few more little benefits.
1.First thing that needs to be done is re-creation of the little things often overlooked such as temperature,wind speed,and of course the big one TEXTURE!.best thing to do is to get the basics covered.
Ground(grass,dirt,cement,ect)
Sky(wind,temp,ect)
texture(metal,wood,skin,ect)
First spend a few minutes each day where you can just sit down and get to open your senses to these different textures and feelings.then use your favorite *ILD and re-create what you felt when touching and feeling the nature around you.Give yourself a week or two until you can walk down a dream street and feel just like you would in real life.This in itself will expand your dream time which i will discuss why later on(part 10 of 10)
2.Next thing to do is to pick out a small/medium sized room where you spend most of your day office cubical,school room,ld4all chat room ,ect and open your awareness to the the way the air feels when your breath(stuffy-indoors open and fresh outdoors,ect)also pick-up on the smells as well.focus on the temperature of the room,breeze speed,ect.the next thing to focus on is your textures.for example how does the keyboard feel when you type? re-create that feeling until it is just as if awake.
in order to create this you need to focus on this while awake so try not to look like your high/drunk in front of everyone after you get the small room perfect then move on to bigger things such as outside in a field.
well that’s about all to do for the basics after a couple of months you won’t know if your awake or asleep
benefits to this exercise is that once you move out of doing the small time things such as rooms you can then create fantasy worlds that have full feeling and don’t feel MONO as some would say.also once you make everything feel “normal” your mind will relax more and feel more at home therefore increasing time naturally plus there are other methods to make time even longer.
so give this a try and i’ll post part 2,3,and 4(10 in total) to this method tomorrow.