I need help on being able to get to sleep quicker… I have to wake up at 6:30am for college almost every day, but I can never get to sleep until early hours of the morning… As a result, i’m incredibly tired all the time. I think it may be affecting my studies.
During one lesson, I remember I was extremely tired, to the point where nothing around me seemed real. I was looking at the point where the wall met the ceiling and was trying to figure out if it was real or not because it didn’t look right. I’ve been hallucinating more, and am also becoming more paranoid than usual.
This is having a major negative effect in WL… I need help to get to sleep earlier. I often try to get to sleep at a more sensible time, sometimes 10pm, but have never been able to get to sleep until 1am at the earliest. Some days i’m going in with maybe 3 hours of sleep!
As I said before, it is affecting my studies badly, and I have almost fainted or went to sleep in lessons a few times, often during something we really need to know. Can anyone help me at all?