Hi guys, in the last 2 days I have been trying to induce sleep paralysis because people said its the most effective way to induce lucid dreaming. I know the idea is kind of stupid but I am completely sane.
The first night, after I felt like my muscles were twitching/pulling. I knew that its a sign that my body is gona sleep soon. What I did next was open half my eyes and my vision slowly became dark. As my brain started hurting and I heard buzzing noise I knew I was on the right path. Eventually my body feels numb, heart beat raised, had difficult with breating.
So I decided its time to try to enter lucid dream. I closed my eyes and it appear that there is nothings but darkness. However in this darkness space there is lots of objects flying around. I tried to imagine myself to be somewhere else but it didnt work. Eventually a scary girl appeared… The thing is she is not moving but I keep floathing to her. I tried to erase her from my imagine but didnt worked. Eventually I got face to face with her so I decided to end the sleep paralysis by open my eyes. Everythings slowly return to normal. As I tried to do it again I felt as sleep.
Yesterday I tried a second time. And just like the first day, I came as far as a dark space. I tried many different methods to induce lucid dream with sleep paralysis, which I have read on the internet.
dreamstudies.org/2011/02/08/3-te … sleep-para lysis-into-a-lucid-dream/
What I tried was to imagine myself somewhere, like the beach or on top of a mountain. I also tried to felt the sensation like a cold wind blowing. I also imagine a portal so I can warp directly to my dream. But nothings work. So I start to wonder the reason why it didnt work. But couldnt figure it out.
Does anyone know how what is wrong with my sleep paralysis ?