EN | NL | FR
Current Wings Quest 132
2020 Vision

The Importance of Awareness

Post new topic Reply to topic

Author  Message 
Who is The Doctor?
Local Moderator
Rhewin has successfully completed an LD4all Quest!
Chat Mods
Posts: 2990
Joined: 23 Dec 2009
Last Visit: 11 Dec 2019
LD count: 360
Location: In the not too distant future... somewhere in time and space
The Importance of Awareness
PostPosted: Sun 04 Mar, 2012  Reply with quote

The importance of Awareness

Techniques are wonderful tools, but that is all they are. WILD, MILD, DILD, VILD and all the others do not make you lucid. Yes, that's right, techniques do not make you lucid. They are an aid to help you make yourself lucid. One other tool that can help these more than anything is is your awareness. Do you go through life without questioning your surroundings, asking where you've been or what you're doing, and if any of it makes sense? Do you never bother to question the logic of what you're doing? If so, LD's may not be so easy for you.

In my own experience with LD's I've had my shares of highs where I have very frequent LD's and lows where I've spent a month or two without having any. Every time I've been in my prime there is a direct correlation between the time I've spent paying attention in real life and the times I realize I am dreaming. When I first noticed this I had a very clear realization: every technique is made possible by your awareness.

If you find yourself lacking in LD's, you will really want to take this to heart. Dreams are a reflection of RL, and what you concentrate on in RL will usually transfer over into dreams. By constantly questioning the world around you, making sure that it and the things in it are logical, you will vastly improve your chances of having an LD. And, as my experience has shown me, heightened awareness can also increase the quality of your LD's when you do have them.

To further cement this idea, I have listed out several common techniques below and shown how awareness affects each of them. Further down I have some tips on increasing awareness.

Awareness factors in this technique more than any other. The point of DILD is to notice dream signs, odd events or even just the spontaneous knowledge that you are dreaming. While it sounds simple, many people find it difficult to be able to achieve. Without being aware of one's surroundings, how would you know that you are supposed to know that driving a car made entirely of jelly is unusual?

The key here is to remain vigilant throughout your day, even if you're sure that you are not dreaming. Look around, is everything as it should be? Is this normally a place where you would be? Do you know how you got there? Do these things all make sense?

This is a great way to become lucid since it starts in an already stable dream and it is all about awareness. It may take some time to transfer into your dreams, but it's certainly worth the effort.

If you don't believe me, check out this article by Robert Waggoner: The Secret of Frequent Lucid Dreamers

This, in a way, is a variation on DILD. To be able to do this technique frequently, it requires frequent use during the day. As you're checking to make sure everything makes sense, do an RC. If you see something strange, do an RC. If you're 100% certain you're awake, do an RC.

This may sound like it's all based on repetition, but in my experience repetition has never been enough. Every time you do an RC, think about it. Think about what is making you RC, ask yourself if you are dreaming and use the RC as an answer; whatever you do, don't just go through the motions.

Without this added awareness, you may do an RC in the dream and not even be mildly aware of the result. For it to mean anything at all, you need to be thinking about why you are doing it and you have to pay attention to the results. Sadly, I have lost several potential LD's because I either didn't notice the result or I didn't believe it and just assumed I was mistaken.

MILD is based on setting the intention to do something later in a dream (usually to remember you are dreaming). If the intention is set correctly, you remember what your intention was later during the dream. This technique can be greatly helped by the same things that make DILD work. Let's say you notice that something is a little out of place. You begin to wonder why, and then suddenly you remember "oh yeah, I'm supposed to be dreaming right now."

It can also be hurt by a lack of awareness. You might remember that you are dreaming, but then dismiss that as a stupid passing thought. Everything feels real so you can't be dreaming, right?

Awareness is a little more subtle here. Many people think that WILD is keeping the mind awake while the body goes to sleep. It is not. That is sleep paralysis. You have to be asleep to dream! The trick is keeping your mind active and aware as you fall asleep. As HI begins to form, you need to stay aware of what it is and what is happening, and you also have to be aware enough to know when you are dreaming. It's far too easy to fall asleep into an ND if you're not paying attention to what is happening in your mind.

And the rest
Many of the other techniques out there branch off of these, and awareness applies the same. So how do you become aware? Here are a few tips.

1. Look around and make sure everything is normal. Is everything as it should be? Was that book there a few minutes ago? Has that picture on the wall moved? Perhaps you should do an RC to be certain....

2. Ask yourself what you are doing. Is it normal for you to be doing whatever it is you are doing? Why are you in a dark cave? Is it normal for you to dress that way for work? Where are you driving to? Have you always been Batman? If so, can I have your autograph?

3. Ask yourself where you are. Where, exactly are you? Is this place really your home? Do you normally attend class this time every day? Do you still live here or have you moved? Have you ever been here before?

4. Ask yourself where you have been. How did you get to where you are? Can you remember the exact path you took to get here? What were you doing before you got here? Why did you decide to come here?

If you answered no to all of these questions, do an RC because you are probably dreaming. If you answered no to some, do an RC because there is a chance you might be dreaming. If you answered yes to all, do an RC because your mind is false and tricksy and you're probably dreaming anyway.

I sincerely hope this helps any of you out there who have been struggling with lucid dreaming. Be sure to take a good look at the other articles here, and if you have any other questions remember you have a community of dreamers to help ^^

Happy lucids! Rhewin

Current LD goal(s): Defeat Xander in our lucid duel!
back to top
Novice dreamer
Novice dreamer
Posts: 30
Joined: 17 Feb 2012
Last Visit: 19 Oct 2013
Location: UK
PostPosted: Wed 07 Mar, 2012  Reply with quote

Great post Rhewin smile.

I've not got much to go on yet (my first 2 LDs the night before last grin, none last night), but I have a sneaky suspicion that this awareness topic and 'the secret to frequent LDers' are the keys to LD more often than not. I plan to make the questioning attitude a complete habit .

Btw, thanks for your reply on my other post, the forums have helped me a great deal with recall and making my dreams much more frequent, I can't wait for future LDs.

Thankyou ^^.

Current LD goal(s): To prolong and add clarity to LDs.
back to top
Novice dreamer
Novice dreamer
Posts: 17
Joined: 05 Jan 2012
Last Visit: 13 Jun 2013
LD count: 24
Location: The Netherlands
PostPosted: Sun 15 Apr, 2012  Reply with quote

thanks this should help me smile.

Current LD goal(s): Learn much on the forum and have some LD's
back to top
Lucid Initiate
Lucid Initiate
Posts: 50
Joined: 13 Mar 2012
Last Visit: 28 Nov 2012
PostPosted: Sun 15 Apr, 2012  Reply with quote

"Have you always been Batman? If so, can I have your autograph? "
LOL! lach1

anyways this is great advice thanks! smile i guess i have been doing RCs a bit mindlessly without really questioning my surroundings, i have LDs but not frequently and not vividly so maybe this will help.btw, i have never heard of the VILD method whats that

Current LD goal(s): fly higher above the clouds.
back to top
Dream Deity
WASD has successfully completed an LD4all Quest!
Posts: 548
Joined: 06 Sep 2009
Last Visit: 17 Sep 2013
Location: Sweden
PostPosted: Mon 16 Apr, 2012  Reply with quote

Very good post. All my experiences over the past years resonate with this.

back to top
Somnium Viator
Lucid Initiate
Lucid Initiate
Posts: 69
Joined: 12 Apr 2012
Last Visit: 02 Mar 2018
LD count: 4
Location: Australia
PostPosted: Mon 16 Apr, 2012  Reply with quote

Great advice! Just woke up to WBTB and perfect post to get me in the right frame of mind before I go back to sleep, thanks!

Current LD goal(s): Have a conversation with my SC & learn to WILD
back to top
New member
New member
Posts: 1
Joined: 27 Apr 2012
Last Visit: 27 Apr 2012
LD count: no
Location: fsd
PostPosted: Fri 27 Apr, 2012  Reply with quote

I just canít stop reading this. Its so fresh, so filled with updates that I just didnít know.
I am delighted to see that people are in fact writing about this subject in such a elegant way,
presenting us all diverse parts to it. Youíre a fine blogger. Please carry on with it.
I canít wait to read whatís after that.Thanks so much
wiske cry woo shy2

Current LD goal(s): np
back to top
Novice dreamer
Posts: 41
Joined: 11 Jan 2010
Last Visit: 17 Jun 2013
LD count: hundreds
PostPosted: Wed 02 May, 2012  Reply with quote

I especially like #4. Sometimes everything seems normal except that you have no idea how you got where you are, then you realize, the last thing you remember is going to bed! Thanks for the reminder to check for that.

back to top
Dream Explorer
Posts: 105
Joined: 01 Oct 2010
Last Visit: 12 Jan 2019
LD count: Many....
Location: Dream mirrors and reflections
PostPosted: Sat 02 Jun, 2012  Reply with quote

This reminds me a bit of the All Day Awareness or Sporadic Awareness Technique - both requires awareness. smile

Current LD goal(s): Perform a swan dive (Leap of Faith), fly with a glider (http://bit.ly/Sr55eU)
back to top
Novice dreamer
Novice dreamer
Posts: 25
Joined: 04 Jun 2013
Last Visit: 21 Oct 2017
LD count: 1
PostPosted: Tue 18 Jun, 2013  Reply with quote

Thank you for this, many of my dreams seem way too normal to suspect that I'm dreaming. I'm going to try to be aware as often as I can.

Current LD goal(s): First I need to vividly remember my dreams every night...
back to top
Astral Explorer
Lidybug has successfully completed an LD4all Quest!
Posts: 418
Joined: 18 Mar 2009
Last Visit: 23 Oct 2017
LD count: More then 20
Location: Costa Rica
PostPosted: Mon 21 Oct, 2013  Reply with quote

Great post thank you so much! I am preparing to give a dream talk at a Yoga retreat and this was a great refresher! Thank you! wiske

back to top
New member
New member
Posts: 8
Joined: 23 Jul 2014
Last Visit: 10 Aug 2014
LD count: 1
Location: United States
PostPosted: Thu 24 Jul, 2014  Reply with quote

Oh these are awesome tips! I am finally starting to be lucid in waking reality, it is not easy because I must continually question my reality, where I am and what I am doing, who I am with and so on. But the more I do it, the easier it becomes and it will eventually transfer over to my dreams. Nothing else really matters to me as much as having a lucid dream, it has taken center stage! props to all you who have stuck with it and eventually had a LD!

Current LD goal(s): I want to lucid dream on a regular basis, like one a night or more
back to top
Dominick Moore
New member
New member
Posts: 1
Joined: 05 Jan 2020
Last Visit: 09 Feb 2020
PostPosted: Tue 07 Jan, 2020  Reply with quote

Amazing tips, thank you

back to top
Display posts from previous:
Post new topic Reply to topic


All times are GMT + 2 Hours
Jump to:  

Powered by phpBB
LD4all ~ spreading the art and knowledge of lucid dreaming online since 1996 ~