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Do Lucid Dreams improve your sleep quality?

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*Laurelindo*
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Do Lucid Dreams improve your sleep quality?
PostPosted: Sun 01 Jul, 2012  Reply with quote

Everytime I've had a lucid dream I have noticed that I tend to feel much more refreshed in the morning.
Is this because I actually am more rested, or do I just feel that way because of the great experience i just had in the lucid dream?
What do you think?


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Paulius
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PostPosted: Sun 01 Jul, 2012  Reply with quote

I have also noticed that. A lucid dream guarantees a good day. I believe it's because of adrenaline, but I'm not sure.


Current LD goal(s): Have a lightsaber duel with a DC.
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Hillatoppa
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PostPosted: Sun 01 Jul, 2012  Reply with quote

Same for me!
In addition to that, I feel more rested since I started to keep a DJ and think more about my dreams...dont know if it's just my imagination ^^



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Fractalica
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PostPosted: Tue 03 Jul, 2012  Reply with quote

Same here. I feel much more rested than after "normal dream nights"!


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June
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PostPosted: Tue 03 Jul, 2012  Reply with quote

i know exactly what you all mean, ever since i stopped really keeping with the lucid dreaming stuff ive noticed ive felt more run down. It takes more sleep to make it through the day


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vbflame
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PostPosted: Tue 03 Jul, 2012  Reply with quote

I think the experience makes you feel more refreshed. If anything, techniques such as WILD require effort and should therefore drain your energy. kiekeboe

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Paulius
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PostPosted: Tue 03 Jul, 2012  Reply with quote

vbflame wrote:
WILD require effort and should therefore drain your energy
Nah, it's so fun that I feel energized by it. :D



Current LD goal(s): Have a lightsaber duel with a DC.
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